Recently I came across a small card, one that had accompanied a flower arrangement sent to me in one of my many low points by my long-suffering. Written inside were the words from a well-known quote, ‘The only time you should look back is to see how far you have come.’ author unknown.
In the midst of the fog, I spent days/weeks looking back at my once active life only to see how far I had fallen, that was then………..
My latest 25m pool swim session approx 70 min duration:
- 500m freestyle warmup gradual increase in speed with as many tumble turns as I can manage without drowning.
- 500m freestyle arms only using buoy tumble turns included.
- 250m combination of backstroke and freestyle kick with a float.
- 500m alternate lengths of front freestyle and breast stroke, the latter still incredibly tiring, frog kick is very weak still but improving.
- 300m tumble turn, breaststroke kick practice ending with swim down.
- 10 minute upper & lower body pool stretches.
- December 2012 6 weeks post accident 1st Hydrotherapy session; chair lift into pool using winch, floating aids attached to arms & legs, surprise followed by upset at my inactive leg!
- January 9th 2013 10 weeks; walk up steps and down into hydro pool, all floating aids removed.
- Jan 13th 1st public pool session; practising walking, physio set strengthening exercises, tentative first front crawl swim.
- Jan 17th – 4 lengths, Jan 20th – 10 lengths freestyle without stopping thereafter each week the distance increased.
Not to bore you, my point to this post… At the time my progress on land was a one step forward and three back scenario – pain an acute inhibitor to any forward progress. Not so in the pool though, with my weight supported at all times the pain diminished considerably allowing a greater freedom of movement.
At first the resistance of the water was enough, I could hardly move my left leg against the water in any direction. Slowly with repetition whenever I could beg a lift to the pool its strength improved. I seemed to move backwards on land, in comparison my pool routine progressed to using leg weights making abduction and other exercises more challenging. I was regularly swimming upwards of 40 lengths although not always in a straight line – it was difficult to subdue my dominant leg!
Unfortunately success in the pool didn’t necessarily translate to land – not outwardly anyway. Inside was a different matter my mind on a swim day was more upbeat – for a while anyway. Hidden muscles were getting stronger, not just in my damaged parts, the increased cardio from actual swimming kept my weight down meaning less strain on an already failing hip.
The benefits of the pool exercises and swimming couldn’t change the replacement hip I was heading for, nevertheless because of them and twice weekly Pilates – more on this another time -my recovery after was quicker than if I had simply given in and given up!
Water is life, supporting us inside our bodies and in my case – and maybe yours – outside too.
Today when I look back I really can see how far I have come…. Looking forward to our imminent road trip, I will endeavour to meet full on, the exciting new challenges to come.
Watch this space…………
One thought on “Swimming – a lifeline”
Sarah, really enjoying this. Bon voyage Kate